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Stats
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( Holly & 17 & USA )
- SW: 260
- CW: check blogs
- GW1: 230
- GW2: 200
- GW3: 170
- UGW: 130
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Weight Goals
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- 255
- 250
- 245
- 240
- 235
- 230
- 225
- 220
- 215
- 210
- 205
- 200
- 195
- 190
- 185
- 180
- 175
- 170
- 165
- 160
- 155
- 150
- 145
- 140
- 135
- 130
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Challenge Points
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Positive Points:
Calories:
<
1200-1600 cals: 10 points
1601-1800 cals: 8 points
1000-1199 cals: 6 points
1801-2000 cals: 4 points
800-999 cals: 2 points
Under 800 or above 2000- No points.
Exercise:
Cardio:
45 minutes to 1 hour- 10 points
30 minutes to 44 minutes- 8 points
20 minutes to 29 minutes- 6 points
15 minutes- 4 points
5 minutes to 10 minutes- 2 points
over 1 hour- 1 point for each 15 minutes
Muscle Toning:
31-45 minutes of muscle toning- 10 points
20-30 minutes of muscle toning- 8 points
10-19 minutes of muscle toning- 6 points
5-9 minutes of muscle toning- 4 points
over 45 minutes: 1 point for each 10 minutes
Other Exercise:
Pilates:
Over half an hour- 10 points
Under half an hour- 5 points
Yoga:
45 minutes to an hour- 10 points
30 minutes to 45 minutes- 7 points
10 minutes to 29 minutes- 5 points
Under 10 minutes- 3 points
Stretching:
1 points for each 5 minutes.
Certain Food/Liquid Intakes:
4 points for each vegetable eaten
4 points for each fruit eaten
10 points for each glass of water
3 points for each glass of green tea
2 points for each vitamin taken
Weight Loss:
1 point for each pound lost
Other Positive Points:
Genuinly Complimenting Yourself- 5 points
Meditating- 3 points for each 10 minutes
Genuinly Complimenting Someone Else- 2 points
Genuinly Complimenting Someone Else in the challenge- 3 points
Getting 6 hours of sleep- 2 points
Getting 7 hours of sleep- 4 points
Getting 8 or more hours of sleep- 7 points
When Angry/Upset/Depressed, finding a positive way to vent your emotion (such as writing a poem, short story, song, or drawing, or journaling, or somehting like that): 5 points
Writing in a Journal/Notebook: 1 point per day
Negative Points:
Binging: -5 points
Purging: -7 points
Purposely Skipping A Meal: -3 points
Getting Less Than 5 hours sleep: -1 point
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| hmmm... so, i'm at college now. and its definitely a change from high school. mostly because i don't know anyone that goes here. i tried really hard to convince myself i was going to be outgoing and meet people when i get to college. but.. it turns out.. people don't like hanging out with fat people. i've met a few nice girls, and have done some things with them. the first few days were ok, because they kept us really busy with orientation stuff. but now that thats over... i'm not sure what i'm going to do. my roomate is really nice, which i'm super thankful for. but, other than her.. theres not a lot of people to hang out with. there was a "dance party" in my dorm tonight, and so i went over to check it out. no body said a word to me. i can't even describe how big of an idiot i felt like. so i went back to my room and cried. i refuse to do that every night. i absolutely refuse. i told myself i was going to make friends, i'm going to fucking make friends. i'm going to start going to the gym, daily. i hope to find a workout partner, but if i don't... thats fine. i am going to go no matter what. it takes me 5 minutes to walk there, and i have plenty of time during the day since my classes don't start till 10:30 or 11. i have absolutely no excuse not to go.
would anyone be interested in being like.. support buddies? i'm not exactly sure what i mean by that... i just know it would be nice to have someone to hold me accountable. just let me know if you are interested. i most likely won't be posting intakes because its impossible to count calories in the school food, but hopefully i will start giving you all small updates and telling you about my daily gym outings!
i hope you all had a great summer, and are having a great year so far! :)
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| I went to the gym yesterday with my mom, and was on the elliptical for 30 minutes. i found out reading makes the time go by MUCH faster. I went today too... but my legs were quite sore from yesterday, so i only did about 20 on the elliptical. And then i did something really stupid. I went to mcdonalds and got a snack wrap and fries. seriously... i'm such an idiot sometimes. urgh... but, i guess at least i went to the gym. im not going to get too angry at myself. tomorrow i work for 7 hours, till 10:30, so I'll probably go after that. But i'm always really tired after work, so my workouts are never too intense. as far as eating goes..... yeeeah, hasn't been great. that will be changing soon though, at least it damn well better be!
have a good night ladies :)
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| Today is the first day of summer :)
and this summer means change.
I'm not necessarily calling it another re-start.
just sort of picking it up where i left it.
that means gym almost every day, and much less eating.
not starving myself or anything, but smaller portions and healthier choices.
i'm going to start posting my intake again, and I think i'll start counting calories too.
i never know how many cals i burn at the gym because I use the elyptical, and the calories on there are wrong. it tells me i burn like 50 calories in 30 minutes. I KNOW for a fact that that is wrong. any suggesstions on how i could get a more accurate count? well.. i hope you ladies are having a great day :)
Intake:
B/L (woke up late): Granola Bar - 90 cals
S: Fruit Smiles (planned): 100 cals
D: Subway veggie sandwich (planned): 220 cals
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| This past week was iiiiiiiiiinsane, because of graduation. my sister and her friend were home, so that was fun to see her. and we've been cleaning, cleaning, cleaning! I graduated yesterday, which means i am DONE with that damn school. i'm so excited :) my party was yesterday, that went pretty well. I made about $1200, which is decent. Not a lot... but not too shabby! I'm hoping I get some more coming in the mail too.
I haven't been dieting or going to the gym because of graduation. and i probably won't in the next few days because tomorrow i work all day, and then have dog tomorrow night, and then tuesday and wednesday i will be at orientation for college (yaaaaaaaay!) i'm so pumped :D but after that.... i'm going to go back to the gym because its very, very needed. But, i'm pretty sure i lost some weight! I wasn't really keeping track on the scale, because.... i don't know, i just wasn't. but my dress fit a lot better than it did when i first got it! I was a little nervous it was going to be tight, but it actually zipped up way easier than before, so that was pretty awesome :) but, i have to get up at 6am for work tomorrow, so i better hit the sack! hope you all had a great weekend!
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| Work
workout
scrapbooking
bed
I have to finish a 20 page scrapbook by tuesday, and i only have 2 pages done. I have to do a HUGE chem packet for my final by tuesday. and i work tonight, all day tomorrow, all day sunday, all day monday.
FML
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